Welcome to the
Full Plate Collective
Neurodiversity Coaching
& Inclusive Space Training
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Do you have a Full Plate & a Busy Brain?
Our Coaching is Built for Brains Like Yours
My Story
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I'm Lucy, and I know your brain isn't broken—it just works differently. As a late-diagnosed ADHD and autistic person who's built businesses while managing a beautifully chaotic mind, I know what it's like to feel as though you need to fix yourself to succeed.
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My journey through hospitality, mentoring, and supporting small businesses taught me something crucial: the strategies that work for neurotypical minds often leave us more exhausted than accomplished. I've been where you are—staring at productivity advice that feels impossible, wondering why "simple" workplace interactions drain your energy, and searching for that elusive balance between being authentically yourself and professionally successful.
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That's why I created Full Plate Collective. Because I believe neurodiverse professionals deserve more than survival strategies—we deserve to thrive.
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How I Help You Design Life on Your Terms
Instead of forcing you into neurotypical moulds, I help you understand how your mind works best and build from there.
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Here's what we'll work on together:
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Build systems that make sense for your brain not the ones that "should" work
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Design routines that energise you instead of draining your batteries
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Develop confidence in asking for what you need at work and in business
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Transform masking and burnout into sustainable ways of being yourself
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Create career or business success that accommodates and celebrates your neurodiversity fully
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I also work with organisations to create genuinely inclusive environments through training that goes beyond tick-box diversity, helping teams understand how neurodiverse minds actually work and what real support looks like.
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What Makes Our Work Different​
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Our coaching is specifically designed for neurodivergent minds and workplace challenges
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A team with lived experience of neurodiversity
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Deep understanding of workplace accommodations and strategies
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Holistic approach addressing both practical and emotional aspects
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Flexible support that adapts to your specific neurocognitive profile
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Proven track record of helping clients thrive personally and professionally
What are we about?
At Full Plate Collective, our mission is to create spaces where diverse minds don't just exist, they excel without exhausting themselves to fit in.
I help individuals transform their businesses and careers by designing inclusive programmes, systems and tools that work with their neurotype, not against it.
My approach combines practical guidance with a deep and personal understanding of neurodiverse experiences, creating pathways to self-employment and sustainable employment that embrace unique thinking styles as strengths rather than barriers.
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I'm here to help you embrace your brain, create an environment designed to help you thrive and live the life you want, in a way that makes sense to you.
Who do i work with?
Small Business Owners
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- who want sustainable businesses that work with their neurodiverse minds
Neurodiverse Professionals
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- facing workplace challenges and seeking career growth
Newly-Diagnosed Individuals
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- learning to embrace their neurotype
Organisations
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- to support in creating genuinely inclusive environments through training
How We Can Work Together
1
Grounded
One-to-one coaching for neurodivergent adults
​​For when you're managing overwhelm, building systems that actually work with your brain, or figuring out what you need to function sustainably, whether that's in employment, education, self-employment, or daily life.
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Whether you're newly diagnosed and working out what accommodations or adjustments you need, dealing with burnout from years of masking, trying to make work sustainable, managing study alongside executive dysfunction, or rebuilding your life after chronic overwhelm - Grounded gives you the space and strategies to work it out.
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What's included:
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1-4 coaching sessions per month tailored to your needs
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Personalised task and time management strategies designed for how your brain actually works
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Brain-friendly toolkits for managing overwhelm and executive dysfunction
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Monthly goal planning
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Weekly task support between sessions
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Session recordings so you don't have to rely on memory or notes
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Video check-ins at agreed frequency for accountability
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Personal Notion board for tracking progress and accessing resources
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This is for you if:
You need strategic support to understand your neurodivergent profile, advocate for what you need, and build sustainable ways of working and living
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2
Rooted
Coaching + hands-on support for when you need both strategy and help managing the overflow
​For when coaching alone isn't enough because you're also drowning in admin, missing appointments, forgetting to eat, or struggling to keep track of what needs doing.
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Rooted combines neurodivergent coaching with virtual assistant support - so you get both the strategic thinking AND someone to help you actually implement it.
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What's included:
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Regular coaching sessions focused on your goals, challenges, and building sustainable systems
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Strategic planning for managing your neurodivergent profile at work or in business
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Daily or weekly check-ins (based on your needs) for accountability and task management
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Scheduling, reminders, and admin support
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Focused work sessions
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Shopping and meal planning support
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Help completing complex applications (PIP, Access to Work, job applications, benefits appeals)
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Complete task management and routine organisation
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This is for you if:
You know what you need to do but struggle with executive function, need accountability to actually follow through, or have admin and life tasks piling up that are stopping you from focusing on bigger goals.
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Cultivate
Inclusive training & consulting for organisations ready to move beyond awareness
For organisations tired of tick-box diversity training that doesn't change anything, and ready to create environments where neurodivergent people can actually do their best work without exhausting themselves.
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Cultivate goes beyond awareness presentations to give your teams practical tools, language, and understanding they can use immediately.
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What's included:
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Customised training tailored to your organisation's specific challenges and team dynamics
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Practical understanding of how different neurotypes communicate, process information, and work best
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Tools for creating policies and practices that accommodate diverse minds (not just retrofit neurotypical systems)
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Strategies for building psychological safety and reducing the need for masking
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Assessment of current workplace barriers with concrete, actionable solutions
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Ongoing support for embedding inclusive practices into daily operations (not just one-off training)
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Training options:
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General teams working with neurodivergent colleagues and clients
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Management and senior leadership teams responsible for neurodivergent employees
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Bespoke programmes addressing your organisation's specific inclusion challenges
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Self-Funded Options:
I offer a sliding scale fee depending on your affordability, with discounted rates for block bookings. Happy to discuss this during our consultation session.
Access to Work Funding:
Both individual coaching services can be funded through the UK government's Access to Work scheme - a programme that provides practical and financial support for disabled people, including those with neurodiverse conditions like ADHD, autism, and dyslexia. We'll work with you to create a personalised plan based on your approved support level.
Training & Consulting for Organisations:
Pricing is tailored to your organisation's capacity, with special support rates for start-ups, charities and social enterprises. We'll work with your training budgets to ensure you get the training you need.
Making It Work for You
FAQs
Have you got a question about working with me? I've got you covered, but if the answer you're looking for isn't below, pop me a message!
01
What is an Neurodiversity Coach?
Neurodiversity coaching is a specialised support service designed to help neurodivergent individuals (such as those with autism, ADHD, dyslexia, dyscalculia etc) understand their unique strengths, develop personalised strategies, and navigate personal and professional challenges.
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I own a small business. How can you help?
With my experience in running my own businesses, I am well-equipped to help small business owners, particularly during their start-up and growth periods. I understand the unique challenges they face and can provide valuable insights and practical advice. I support small businesses by offering strategic planning, efficient time management techniques, and guidance on scaling operations. Furthermore, I help small business owners build sustainable routines that not only support their professional success but also ensure they feel fulfilled in their personal lives.
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What is a Neurodiversity Support Worker?
As a Neurodiversity Support Worker, I provide personalised, practical support to help neurodivergent individuals navigate everyday life and reach their full potential. I work directly with individuals who have ADHD, autism, dyslexia, and other neurodivergent conditions, offering tailored strategies to manage daily challenges, develop effective routines, and improve social skills. My approach focuses on understanding each person's unique neurodivergent profile, building confidence, and providing tools to help clients advocate for themselves in workplace, educational, and personal environments. I offer hands-on guidance in accessing support services, creating practical solutions, and serving as an accountability partner to ensure clients stay motivated and on track towards their goals. My support is judgement-free, strengths-focused, and designed to empower neurodivergent individuals to embrace their unique way of thinking and living.
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Do you only work with neurodiverse people?
No, I also work with neurotypical individuals, providing support in achieving their personal and professional goals. My approach focuses on empowering clients to enhance their self-awareness, develop effective coping mechanisms, and improve their overall well-being. Whether navigating educational challenges, workplace dynamics, or personal growth, I offer strategies that promote success and fulfillment.
By fostering an inclusive and supportive environment, I aim to empower all clients, regardless of neurodiversity, to confidently navigate life's complexities and achieve their desired outcomes.
I'm neurodiverse. How can you help?
As a late-diagnosed neurodiverse woman, I bring a unique perspective and deep understanding to supporting neurodiverse individuals. I help them navigate their neurodiversity, whether it's ADHD, autism, dyslexia, or other cognitive differences, by providing personalised guidance and strategies tailored to their specific needs and challenges. Drawing from my own experiences and insights, I assist clients in developing practical skills to manage their day-to-day lives more effectively.
My approach involves empowering neurodiverse individuals to embrace their strengths while addressing areas of difficulty. I work with them to build self-awareness, develop coping mechanisms, and improve social interactions. Additionally, I offer support in navigating educational and workplace environments, advocating for accommodations when needed to ensure equal opportunities and success.
Beyond professional and academic settings, I help neurodiverse individuals cultivate sustainable routines that foster personal fulfilment and well-being. By fostering a supportive and understanding environment, I aim to empower my clients to confidently navigate life's challenges and thrive in their unique neurodiverse identities.
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How much will this cost?
I offer sliding scale fees that reflects the personalised guidance, strategies, and support I provide whilst ensuring it remains financially sustainable for you. I offer block pricing options, which reduce the overall cost for clients who commit to multiple sessions. This structured approach allows us to work more intensively over a set period, ensuring sustained progress towards their goals. Each session is tailored to meet the specific needs and goals of my clients, focusing on enhancing self-awareness, developing effective coping mechanisms, and improving overall well-being. This investment ensures that you receive dedicated support and strategies that empower youto navigate challenges and achieve personal and professional growth effectively.
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How long will we work together?
To ensure meaningful progress and results, I request a commitment of a minimum of four sessions from my clients. This timeframe allows us to establish a strong foundation, implement strategies, and evaluate their effectiveness over time. By committing to this structured approach, clients can experience tangible improvements in their lives and achieve their desired outcomes more effectively.
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How do I get started?
Getting started with me is straightforward, and I'm here to ensure the process is smooth for you. You can begin by booking a discovery call or simply sending me an email to kick things off. During our conversation, we'll talk about your goals, challenges, and how I can support you.
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After our initial chat, I'll provide you with a personalised quote for the package that best fits your needs.
Once you've chosen the package that feels right for you, I'll send over some straightforward onboarding documents for you to review and complete. This helps us formalise our plans, set our goals together, and get ready to start making meaningful progress towards your aspirations.
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Book your discovery call here ​​
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What is Access to work?
Access to Work is a government initiative in the UK designed to support individuals with disabilities or health conditions in the workplace. It provides financial assistance and practical support to help individuals start working, stay in work, or move into self-employment.
I can work with clients who receive Access to Work funding to provide specialised guidance and support tailored to their needs. This funding can cover the costs of my services, including sessions aimed at enhancing workplace skills, improving productivity, and fostering a supportive work environment that accommodates their neurodiversity.
If you are interested in learning more about Access to Work and how it can support you, or if you need assistance with the application process, please feel free to contact me. I am here to help you navigate the resources available and ensure you receive the support you need to thrive in your professional journey.
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Where can sessions take place?
All sessions will be conducted online via Teams or Zoom, however, on-site can be arranged at additional cost. Please discuss with me if you would like to explore this option.